Yoga • Meditation • Movement
Structure your Sadhana
with purpose.
Explore a complete catalog of 103 asanas, build custom sequences, practice with focus, and track your progress — all in one place, for free.
Free · No install · Available in 5 languages
Everything your practice needs
With varying levels of difficulty, Sadhana adapts to your level and goals.
Complete Catalog
103 asanas with Sanskrit and English names, groups, difficulty levels (basic to expert), and detailed alignment cues.
Surprise Practice
Let Sadhana suggest a sequence based on your criteria — perfect for when inspiration is slow to arrive or you want to mix things up.
Your Way
Build your own sequence by choosing asanas by group, difficulty, or intention. Save, edit, and access anytime.
Meditation
Timed meditation sessions with ambient soundscapes. Set your duration, choose a sound environment, and cultivate mindfulness at your own pace.
Logbook
Log each session with notes, duration, and difficulty. Track your frequency and watch your progress grow over time.
Multilingual
Interface available in Portuguese, English, Spanish, Italian, and French. Practice and learn in the language you prefer.
Cloud Sync
Sign in with Google to sync your sequences and history across any device. Your data, always with you.
Full Data Control
Permanently delete all your history, sequences, and preferences at any time from Settings. You decide what stays — and what goes.
A knowledge-rich library
How it works
Simple, straightforward, no fuss.
Open the app
Launch Sadhana directly in your browser — desktop, tablet, or phone. No installation required.
Explore the catalog
Browse 103 asanas, filter by group or difficulty, and learn from alignment tips.
Build your sequence
Create a personalised practice or request a surprise sequence. Save it to practice whenever you like.
Grow every day
Log your sessions and follow your progress. Consistency is the secret of a transformative Sadhana.